Superfood Oils

Superfood Oils – Ultra Protection Powerhouses

Forget flavorless and unhealthy corn and soybean oils – superfood oils derived from olive, avocado and nuts provide extraordinary inflammation soothing, cholesterol optimizing fatty acids, antioxidants and nutrients exponentially elevating salad dressings and cooking benefits well beyond the boring basics.

Why Superfood Oils are Special

• Inflammation Reduction – High oleic acid oils like olive and stability boosting MCT laden coconut quell processes underlying chronic diseases.
• Cholesterol Optimization – Avocado, almonds and pumpkin seed oils furnish plant sterols keeping arteries clear.
• Disease Defense – Olive polyphenols, sesame lignans and carotenoids shield cellular DNA, combat tumor growth.
• Nutrient Delivery System – Anti-aging vitamin E in oils nourishes skin and bolsters immunity strength.

Tips For Incorporating More

The versatility of oils makes it deliciously simple to get more top superfood fats:

• Sauté veggies in antioxidant rich avocado oil
• Douse leafy greens with walnut for an omega-3 infusion
• Bake with monounsaturated fat filled almond oil
• Whip EVOO, herbs and garlic into hummus or marinades

Go beyond boring corn and soy – embrace nutrient dense super oils taking salads, cooking and health to the next level! Your heart, brain and body will thank you. Explore other types of superfoods.

Extra Virgin Olive Oil

Extra virgin olive oil gifts the gold standard of healthy monounsaturated fats protecting organs plus potent phytonutrient polyphenols shown in studies to effectively decrease common diseases drastically unlike inflammatory vegetable oils.

• Smoke Point: Low
• Fat Profile: High in monounsaturated oleic acid
• Key Nutrients: Vitamin E, Vitamin K, Polyphenols
• Benefits:
  • Powerfully lowers LDL cholesterol oxidation
  • Reduces systemic bodily inflammation
  • Exhibits abilities combating deleterious cellular degeneration
• Disease Prevention:
  • Consumption associated with 31% reduced CVD mortality
  • Linked to lowering chances for dementia, osteoporosis, cancers

Avocado Oil

Smooth, green avocado oil skillfully cold pressed from avocado flesh and skins provides exceptional levels of inflammation calming monounsaturated fats plus protective carotenoid antioxidants like zeaxanthin shown effective preserving vision, heart and liver function.

• Smoke Point: Refined 520°F, Unrefined 300-400°F
• Fat Profile: High in monounsaturated fats, Vitamin E
• Key Nutrients: Carotenoids like Lutein/Zeaxanthin, Chlorophyll
• Benefits:
  • Improves cholesterol ratios lowering CVD risk
  • Anti-inflammatory protecting artery and liver function
  • Lutein and zeaxanthin prevent macular degeneration
• Disease Prevention:
  • Consumption connected to decreased platelet aggregation lowering cardiac mortality
  • Linked to reduced risk for fatty liver disease up to 63%
• Popular Uses:
  • Provides refined high heat cooking/frying
  • Dress finish vibrant salads and bowl meals
  • Adds creamy richness emulsifying dressings, sauces

Coconut Oil

Rich coconut oil provides high levels of unique medium chain triglycerides directly fueling the liver and brain while converting to ketones as instant usable energy unlike more common long chain triglycerides from inflammatory seed oils.

• Smoke Point: Refined 450°F, Unrefined 350°F
• Fat Profile: Highest natural source of MCTs
• Key Nutrients: Contains Lauric/Caprylic/Capric acids
• Benefits:
  • MCTs supply readily usable clean fuel for cells
  • Exhibits antimicrobial effects protecting bodily tissues
  • Converts to energy boosting ketones and fights fatigue
• Disease Prevention:
  • Early research shows inhibition of plaque related to Alzheimer’s and MS
  • Indicated antiviral, antifungal support for immunity

Flaxseed Oil

Rich, golden flaxseed oil presents nature’s richest source of anti-inflammatory ALA omega-3 essential fatty acids to benefit cardiovascular, brain, eye and skin health unlike fish oils without any fishy flavor making it ideal dressing greens or drizzling.

• Smoke Point: Unrefined 225°F
• Fat Profile: Richest plant ALA omega-3 source
• Key Nutrients: ALA Omega-3s, Vitamin E
• Benefits:
  • ALA conversion controls inflammation underlying chronic illnesses
  • Reduces lipid peroxidase protecting liver
  • Improves symptoms associated with dry eyes
• Disease Prevention:
  • 12 weeks supplementation shows reduced blood pressure and LDL
  • Connected to lowering risks for atherosclerosis and AMD
• Popular Uses:
  • Stir into cottage cheese/yogurt, dress leafy greens
  • Mix with juices, smoothies
  • Bake into breads, bars in lieu of butter/oil

Walnut Oil

Delicate toasted walnut oil carries exceptional ALA omega-3s similar to flax providing optimal anti-inflammatory protection defending the cardiovascular system, brain, cell membranes and gut lining unlike inflammatory oils.

• Smoke Point: Unrefined 320°F
• Fat Profile: Rich in ALA Omega-3s
• Key Nutrients: Omega-3 ALA
• Benefits:
  • Powerful anti-inflammatory preventing chronic illnesses
  • Contains generous omega-3s shown protecting neurological health
  • Bolsters cardiovascular system via lipid balancing
• Disease Prevention:
  • Associated with lowered coronary mortality and CVD incidence
  • Connected to reduced colon cancer and diabetes risks
• Popular Uses:
  • Perfect for unheated applications like dressings, dips
  • Use to finish steamed veggies, fresh bread

Almond Oil

Mild, versatile almond oil expresses the delicate nutty essence of antioxidant vitamin E rich almonds making it ideal drizzled sealing moisture or substituting more inflammatory oils in baked goods feeding cells and tissues with stable fats.

• Smoke Point: Unrefined 320°F
• Fat Profile: High in monounsaturated fats
• Key Nutrients: Vitamin E, Phytosterols
• Benefits:
  • Improves lipid profiles lowering CVD risk factors
  • Boosts antioxidant vitamin E crucial for organ/tissue health
  • Aids healthy cholesterol levels supporting heart health
• Disease Prevention:
  • Research indicates potential lowering fasting sugars in prediabetes
  • Connected to reduced arterial aging and dementia risks
• Popular Uses:
  • Substitute for butter or oil when baking
  • Drizzle over warm cooked vegetables
  • Mix into marinades, dressings, dips

Grapeseed Oil

Clean, neutral grapeseed oil offers the ideal high heat cooking canvas containing more inflammation soothing vitamin E and polyunsaturated fats than olive oil feeding cells and preserving cardiovascular function unlike deteriorating seed oils.

• Smoke Point: High 420°F
• Fat Profile: High in polyunsaturated LA fats
• Key Nutrients: Vitamin E, Vitamin C, Polyphenols
• Benefits:
  • Vitamin E rich ideal for high-heat cooking
  • Works protecting LDL cholesterol from oxidation
  • Contains metabolites shown to benefit vascular health
• Disease Prevention:
  • Research shows regular use lowers blood pressure
  • Connected to reduced insulin resistance and diabetes risk factors
• Popular Uses:
  • Ideal for stir fry dishes, pan frying
  • Mix into dressing, marinades
  • Substitute freely in baked goods recipes

Pumpkin Seed Oil

Vibrant emerald pumpkin seed oil packs exceptional phytosterols lowering LDL cholesterol plus high levels of antioxidants to combat aging free radicals along with zinc boosting immunity delivered in a luscious nutty profile.

• Smoke Point: Unrefined 320°F
• Fat Profile: Mix of PUFAs, MUFAs
• Key Nutrients: Phytosterols, Vitamin E, Zinc
• Benefits:
  • Phytosterols significantly lower LDL cholesterol
  • Rich antioxidant content fights bodily inflammation
  • Zinc strengthens immune defenses against invading pathogens
• Disease Prevention:
  • 12 weeks consumption shows reduced blood glucose, improved insulin sensitivity
  • Connected to prostate health protection against swelling and urinary issues
• Popular Uses:
  • Toss with pasta, roasted vegetables
  • Mix into dressings, dips, sauces
  • Drizzle over soups, salads

Sesame Oil

Fragrant sesame oil unveils an exceptionally high smoke point along with powerful inflammation soothing lignans to balance cholesterol plus important vitamins and minerals nourishing tissues and bones making it ideal for high-heat cooking.

• Smoke Point: Unrefined 350°F
• Fat Profile: Polyunsaturated fats, MUFAs
• Key Nutrients: Lignans, Vitamin K
• Benefits:
  • Contains exceptional anti-inflammatory lignans
  • Vitamin K crucial for blood clotting and wound healing
  • Provides skin-feeding fatty acids and vitamins A, E
• Disease Prevention:
  • Research indicates promising anti-cancer, antiviral abilities
  • Linked to positive outcomes for asthma, arthritis, migraine sufferers
• Popular Uses:
  • High heat wok and stir fry oil
  • Mix into Asian marinades and sauces
  • Massage directly into skin and nails