Superfood Quinoa Kale Breakfast Bowl with Eggs
Introducing the Superfood Quinoa Kale Breakfast Bowl – a delightful and nutritious way to kickstart your day! This power-packed breakfast bowl features a delectable combination of wholesome ingredients that will not only leave your taste buds craving more but also fuel your body with the essential nutrients it needs to thrive.
Imagine starting your morning with a scrumptious mix of fluffy cooked quinoa, vibrant kale or other green leafy veggies, perfectly cooked eggs, juicy cherry tomatoes, creamy avocado slices, and a crunchy medley of nuts and seeds. Top it all off with a sprinkle of diced onions, a drizzle of extra-virgin olive oil, and a squeeze of fresh lemon juice to create a symphony of flavors that will awaken your senses. Add a dollop of our optional creamy yogurt dressing for an extra layer of mouthwatering goodness.
This Superfood Quinoa Kale Breakfast Bowl not only delivers incredible taste but also offers a powerhouse of nutrients, including protein, healthy fats, fiber, vitamins, and minerals. It’s a perfect meal to support your busy lifestyle, giving you the energy and focus you need to tackle the day ahead. So, gather your ingredients and get ready to prepare a breakfast that’s as delicious as it is nourishing!
Superfood Quinoa Kale Breakfast Bowl
Course: BreakfastCuisine: Bowls, quinoa, KaleDifficulty: Easy2
servings10
minutes15
minutes575
kcal25
minutesWhip up a nutritious Superfood Breakfast Bowl that combines the goodness of quinoa, kale, eggs, and other superfood ingredients. This power-packed bowl is bursting with flavor and provides a hearty and energizing start to your day. Fuel your body with essential nutrients and enjoy a delicious breakfast that will keep you satisfied and nourished.
Ingredients
1 cup cooked quinoa
2 cups kale or other green leafy vegetable (chopped)
4 large eggs
1 cup cherry tomatoes (halved)
1 avocado (sliced)
1/4 cup nuts and seeds (e.g., almonds, pumpkin seeds)
1/2 cup diced onions2 tablespoons extra-virgin olive oil
Juice of 1 lemon
Salt and pepper to taste
Yogurt dressing (optional)
Directions
- Cook the quinoa according to package instructions and set aside.
- Heat 1 tablespoon of olive oil in a pan over medium heat. Sauté the diced onions until they become translucent and slightly caramelized. Remove from heat and set aside.
- In the same pan, add another tablespoon of olive oil and sauté the kale or green leafy vegetable until wilted. Remove from heat and set aside.
- In another pan, heat the remaining olive oil over medium heat. Crack the eggs into the pan and cook to your desired doneness (e.g., sunny-side-up, over-easy).
- In a large bowl, combine the cooked quinoa, sautéed kale or green leafy vegetable, cherry tomatoes, avocado slices, nuts/seeds, and sautéed onions.
- Drizzle the lemon juice over the bowl and season with salt and pepper to taste. Toss gently to combine.
- Divide the mixture into two bowls and top each bowl with a cooked egg.
If desired, drizzle with yogurt dressing for added creaminess and flavor. - Serve the Superfood Breakfast Bowl immediately and enjoy!
Superfood Benefits:
- Quinoa: Quinoa is a complete protein and a good source of dietary fiber. It provides essential amino acids, vitamins, and minerals, such as magnesium and iron, promoting energy production and supporting overall health.
- Kale (or other green leafy vegetable): Kale is rich in antioxidants, vitamins A, C, and K, and minerals like calcium and potassium. It supports eye health, boosts immunity, and provides anti-inflammatory benefits.
- Eggs: Eggs are a protein powerhouse, containing all the essential amino acids. They are also rich in vitamins B12 and D, and minerals like selenium and choline, supporting brain function, bone health, and energy metabolism.
- Tomatoes: Tomatoes are packed with lycopene, a powerful antioxidant that has been associated with a reduced risk of heart disease and certain cancers. They are also a good source of vitamin C and potassium.
- Avocado: Avocado is loaded with heart-healthy monounsaturated fats, fiber, and various vitamins and minerals. It supports healthy digestion, helps in nutrient absorption, and provides satiety.
- Avocado: Avocado is loaded with heart-healthy monounsaturated fats, fiber, and various vitamins and minerals. It supports healthy digestion, helps in nutrient absorption, and provides satiety.
- Nuts and Seeds: Nuts and seeds, such as almonds and pumpkin seeds, are rich in healthy fats, protein, fiber, vitamins, and minerals. They promote heart health, brain function, and provide essential nutrients for overall well-being.
- Yogurt is a good source of protein, calcium, and probiotics. Probiotics are beneficial bacteria that support gut health and may help improve digestion and boost the immune system. Yogurt also contains vitamins and minerals, such as vitamin B12 and potassium.
- Onions contain flavonoids, such as quercetin, which have anti-inflammatory and antioxidant properties. They may help support heart health, improve immune function, and offer potential anticancer effects.
