Superfood Diet
Of the dozens of diets out there, we’d like to think that one diet rules them all, the Superfood Diet.
It’s simple. Eat and drink only superfoods and you will incorporate the best benefits of every diet out there.
Eat Well. Feel Well. Age Well.
Simple
Start with a just a few simple additions and substations in your diet and build from there. Health is not a one-and-done deal. It’s a life-long direction.
Nourishment you’ll Love to Come back to
Wellness That Tastes Great
Elevate your mealtime experience in ways that will surprise you. Delight in wholesome meals that leave you feeling great
Superfood Breakfasts
Quinoa Breakfast Porridge, Spinach and Mushroom Omelette, Overnight Chia Pudding, Veggie and Avocado Whole-Grain Toast
Superfood Lunches
Quinoa Salad Bowl, Lentil Soup with Turmeric and Ginger, Spicy Chickpea and Sweet Potato Wraps, Sushi Burrito with Salmon and Avocado
Superfood Dinners
Baked Salmon with Roasted Vegetables, Stuffed Bell Peppers with Quinoa and Black Beans, Spinach and Feta Stuffed Chicken Breast
Superfood Sauces
Turmeric Tahini Sauce, Avocado Crema, Beetroot Hummus, Ginger Miso Dressing, Spicy Almond Butter Sauce
Superfood Drinks
Superfood Coffee, Green Detox Juice, Matcha Green Tea Latte, Turmeric Golden Milk, Chai Tea Latte with Adaptogens
Superfood Snacks
Veggie Sticks with Hummus or Guacamole, Energy Bites, Apple Slices with Almond Butter, Greek Yogurt and Berries, Dark Chocolate Covered Almonds
Overlapping Ingredient Meal Plans
In the art of meal planning, overlapping ingredients offer a refined approach to efficiency. By thoughtfully incorporating versatile ingredients into multiple meals, you streamline your grocery list, minimize waste, and simplify preparation. Spinach, for example, may grace a breakfast smoothie, accentuate a lunchtime salad, and enhance a dinner side dish. This culinary strategy allows you to savor diverse, nutritious meals while elegantly managing time and resources in the kitchen.
Breakfasts: Overnight Oats with Chia Seeds, Berries, and Almond Butter; Spinach and Mushroom Omelette; Chia Seed Pudding with Berries and Coconut Flakes; Veggie and Avocado Whole-Grain Toast; Berry and Spinach Smoothie; Quinoa Breakfast Porridge with Fruit and Nuts; Greek Yogurt and Granola Parfait with Fresh Berries.
Lunches: Quinoa Salad with Avocado, Spinach, Tomatoes, Lemon-Tahini Dressing; Lentil Soup with Kale, Carrots; Chickpea Salad with Avocado, Cucumber, Red Onion, Lime Vinaigrette; Chicken Avocado Wrap with Spinach, Almond Butter Sauce; Roasted Veggie Salad with Feta, Balsamic Glaze; Grilled Portobello with Brown Rice, Spinach, Lemon-Tahini Sauce; Asian Quinoa Salad with Edamame, Carrots, Red Cabbage, Ginger Miso Dressing.
Dinners: Baked Salmon, Sweet Potato, Broccoli, Turmeric-Tahini Sauce; Grilled Chicken, Beetroot Hummus, Quinoa, Roasted Veggies; Shrimp Stir-Fry, Brown Rice, Bell Peppers, Spinach Pesto; Baked Cod, Quinoa, Green Beans, Ginger Miso Dressing; Turkey Stuffed Bell Peppers, Beetroot Hummus; Sweet Potato Black Bean Tacos, Avocado, Lime Vinaigrette; Lentil Vegetable Curry, Brown Rice.
Sides
Dressings & Sauces, Drinks, and Snacks
Sauces: Lemon-Tahini Dressing; Beetroot Hummus; Spinach Pesto; Spicy Almond Butter Sauce; Balsamic Glaze; Lime Vinaigrette; Ginger Miso Dressing.
Drinks: Matcha Latte; Green Detox Juice; Turmeric Golden Milk; Superfood Coffee; Chai Tea Latte; Acai Smoothie.
Snacks: Greek Yogurt with Honey, Nuts; Apple Slices, Almond Butter; Edamame, Sea Salt; Energy Bites; Veggie Sticks, Hummus.
Ingredients for a Superfood Life
What You Eat
You can live 30 days without food, but only 3 days without water. Biology is telling you to stay hydrated
Community
Join Us as We Celebrate Superfood Menus and Recipes that Nourish and Support Your Health
The Superfood Diet Compared to Popular Diets
- Mediterranean Diet: The Mediterranean diet is known for its emphasis on fresh fruits, vegetables, whole grains, lean proteins (including fish), and healthy fats (olive oil, nuts). Superfoods like olive oil, leafy greens, tomatoes, and fatty fish (e.g., salmon) are staples of this diet.
- Blue Zone Diet is a dietary pattern inspired by the eating habits of communities in Blue Zones, regions known for their long and healthy lifespans. It emphasizes whole, plant-based foods, lean proteins, and heart-healthy fats, with an emphasis on local, seasonal ingredients and mindful eating practices, all contributing to longevity and well-being.
- Superfood Diet is a dietary approach that prioritizes the consumption of nutrient-dense foods known as superfoods. These superfoods are rich in vitamins, minerals, antioxidants, and other beneficial compounds, promoting overall health and well-being when incorporated into a balanced eating plan.
- Plant-Based Diet: Vegetarian and vegan diets, which emphasize plant-based foods and reduce or eliminate animal products, often include superfoods like quinoa, chia seeds, spinach, kale, and berries as essential components.
- DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) diet is designed to lower blood pressure and promote heart health. It encourages foods rich in potassium, calcium, and fiber, such as leafy greens, berries, nuts, and lean proteins.
- Paleo Diet: While the paleo diet primarily focuses on whole, unprocessed foods, it often includes superfoods like nuts, seeds, lean meats, seafood, and fruits like berries.
- Flexitarian Diet: This flexible approach to eating encourages primarily plant-based foods but allows for occasional inclusion of animal products. Superfoods like quinoa, beans, tofu, and leafy greens can be prominent in a flexitarian diet.
- Raw Food Diet: The raw food diet promotes the consumption of uncooked and unprocessed foods. Many superfoods, such as fruits, vegetables, nuts, and seeds, are central to this dietary pattern.
- Anti-Inflammatory Diet: Anti-inflammatory diets aim to reduce inflammation in the body by emphasizing foods with anti-inflammatory properties. Superfoods like berries, fatty fish, turmeric, and leafy greens are often included.
- Superfood-Focused Diet: Some diets and meal plans are specifically designed around the concept of superfoods, where these nutrient-dense foods are prioritized in every meal. These diets often promote optimal health and well-being.
- Weight-Loss Diets: Superfoods are sometimes incorporated into weight-loss diets to provide essential nutrients while keeping calorie intake in check. Examples include using berries, lean proteins, and leafy greens in weight-loss meal plans.
- Functional Nutrition Plans: Nutritionists and healthcare providers may recommend functional nutrition plans that include superfoods to address specific health concerns or conditions, such as managing diabetes or supporting cognitive health.
- Keto Diet: The Ketogenic diet is very low carb, attained moderate protein, and very high fat. It aims to put the body into fat burning metabolic state called ketosis. Both keto and SuperFood diets avoid sugar and processed carbs that spike blood sugar.